As a freediving instructor (AIDA & Molchanovs) and aspiring athlete with 600+ hours of yoga / movement / pranayama teacher training, I take a holistic approach to teaching, offering structured and guided training plans and support.

I organise and co-facilitate unique experiences in ocean and nature, where we can re-connect more deeply and subtly with ourselves and our home.

Breathing techniques and workshops for stress managagment, body-mind connection and nervous system resilience. For everyone from curious individuals to large professional teams.